Need Help to Get Focused? Here's a Practical Way to Focus by Thomas Safrin

In today's fast-paced world, getting distracted and losing focus is easy. With constant notifications popping up on our phones and never-ending to-do lists, it can be challenging to concentrate on the task at hand. However, being able to focus is essential for productivity, success, and overall well-being. So, how can we get focused?

Many clients struggle with focusing, whether it's due to the constant stimulation from technology, the stress of daily life, or the demands of parenthood. Fortunately, there are strategies we can use to improve our ability to concentrate. One such strategy is the power of V.A.K. - visual, auditory, and kinesthetic.

Visualizing is a powerful tool for refocusing the mind. When we find ourselves distracted, we can focus on something in our environment. For example, when conversing with a friend, we can pay attention to their facial expressions, the movement of their eyes, or the shape of their face. This helps us stay present and engaged in the conversation, rather than allowing our minds to wander.

Similarly, auditory cues can also help us refocus. We all have internal representations of sounds that we can bring to mind, such as our favorite song or the sound of a loved one's voice. By focusing on these sounds, we can drown out distractions and bring our attention back to the present moment.

Finally, kinesthetic cues can also help us get focused. This refers to physical sensations, such as how we're sitting in a chair or how we're feeling emotionally. By tuning into our physical sensations, we can ground ourselves in the present moment and refocus our minds.

Of course, it's not always easy to stay focused, especially in today's fast-paced world. But by using these simple V.A.K. techniques, we can train our minds to concentrate more effectively. Rather than being a victim of our own thoughts, we can learn to control them, refocus our minds, and unlock our full potential.

So the next time you find yourself struggling to stay focused, take a deep breath and remember the power of V.A.K. By visualizing, tuning into sounds, and focusing on physical sensations, you can bring your attention back to the present moment and unlock your full potential.

Remember, it's the little things that make all the difference in the world. You can visit my website at to schedule a consultation today and take the first step towards unlocking, shifting, and empowering yourself.